As time has progressed we have realised that to maximise our goals good nutrition is an important part of the process. Whether your goal is wanting to lose fat, gain muscle, become leaner, or make better food choices, if you are not taking a holistic approach to the process you will eventually hit a plateau.
Have you been a gym member for years but:
- Counted calories
- Wanted more muscle
- Struggled to lose weight
- Tried every diet you can find
- Felt your effort isn’t reflected by the results
- Confused by the mixed messages from mainstream media?
- Spent hours on a treadmill or cross trainer thinking it will help you lose weight
If you can relate to any of the above then Nutrition Coaching is for you.
So what is Nutrition Coaching?
Unlike diet plans or counting calories, Nutrition Coaching is about providing you with the tools and strategies to make better food choices so ultimately you can reach your goal, whatever that may be. As a coach my role is to identify the nutritional skills you have, then work with you to build upon those skills and help you create habits that lead to the outcomes you want to achieve.
I do this by using habit based learning developed by Precision Nutrition (PN) who have worked with over 50,000 clients to achieve their own weight loss goals. This programme has also been delivered to in excess of 200,000 people worldwide by Certified PN Level 1 coaches like myself. Unlike a diet, PN uses a nutritional progression model that builds habits intelligently and sustainably over time for long term success. Combined with the accountability of a coach and the PN Habit based learning you will not only eat better but become a healthier person.
See what 365 Days of Precision Nutrition looks like. Click HERE
The Nutrition Coaching programme lasts for 12 months however to see the benefit of this system there is a minimum commitment of 4 months with the option of 4 different levels to choose from.
- Platinum - (Currently Full until August 2018)
- Silver - (March intake FULL) May programme starts Monday 9th July, sign up by 1st July
- Gold - (March intake FULL) May programme starts Monday 9th July, sign up by 1st July
- On Demand Basic - (Space available sign up any time)
(Correct as at 4th June 2018)
For more details on each level click HERE for the current flyer.
For a free, no obligation face to face or online meeting, or phone call, you can contact me below to arrange a time to discuss your nutrition goal or goals.
Please contact me for further information or to get started.
