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How many times have you been in the gym working out on your own or with a friend and felt you weren’t getting the results you want? It’s a common thing in many gyms; members come in and get ‘fitter’ but then reach a plateau after a couple of weeks. Frustratingly the fat doesn’t come off, or the muscle mass doesn’t increase or the goal they have set themselves doesn’t get any closer. Unsurprisingly some people give up and miss out on the benefits that regular exercise brings.

By working with the Business of Fitness you get expert instruction that’s designed for you with your goal at the centre of the programme.  As the owner of Flex Fitness Stonefields you also get to workout in a modern well equipped gym in Stonefields. Equipped with quality equipment from Life Fitness and Hammer Strength you can be assured of the perfect training environment.

Regular One on One Personal training combined with an individualised fitness programme is the most effective way to reach your goal.

 

Personal Training - Flex Fitness Members

Rates from: $45 for a 30 minute session

                     $75 for a 60 minute session

 

Monthly Programme

Rates from: Separate to or as an add on to Personal Training

 

Personal Training - NON Flex Fitness Members

Rates from: $55 for a 30 minute session

                     $85 for a 60 minute session

 

Monthly Programme

Rates from: Separate to or as an add on to Personal Training

 

Please contact me for further information or to get started.