2021

• Oct 29 Returning to the gym

2020

• Feb 09 Exercise is Medicine

2019

• Apr 07 Preventing Hypertension

2018

• Jul 25 Epigenics The Science Behind Your Genes and Lifestyle interaction

• May 20 Creatine - What is it and should I take it?

• Apr 12 Coffee and Your Heart

• Mar 06 Caffeine Update

• Jan 31 Energy Drinks - Do you need them?

• Jan 12 Sleep - What The Young Know and the Adults Ignore.

• Jan 06 Pilates for Core Body Strength

• Jan 04 The Healthiest Old Person on the Planet Explains How to Stay in Shape

• Jan 03 Gut Health - and how you can check it.

• Jan 03 8 Healthy Food Trends for 2018

• Jan 02 New Year's Resolution for Good Health

• Jan 01 2018 - A Year of change