October 29, 2021
Returning to the gym
February 09, 2020
Exercise is Medicine
April 07, 2019
Preventing Hypertension
July 25, 2018
Epigenics The Science Behind Your Genes and Lifestyle interaction
May 20, 2018
Creatine - What is it and should I take it?
Creatine is one of those supplements that you have heard about and considered using.
April 12, 2018
Coffee and Your Heart
March 06, 2018
Caffeine Update
January 31, 2018
Energy Drinks - Do you need them?
January 12, 2018
Sleep - What The Young Know and the Adults Ignore.
January 06, 2018
Pilates for Core Body Strength
Many of you are starting 2018 with resolutions to workout. If health is your goal, please don’t “just move more,” move better.
January 04, 2018
The Healthiest Old Person on the Planet Explains How to Stay in Shape
Charles Eugster is the greatest British sprinter you’ve probably never heard of. He currently holds world records in the 200m (indoor) and 400m (outdoor) sprints, as well as British records in t...
January 03, 2018
Gut Health - and how you can check it.
January 03, 2018
8 Healthy Food Trends for 2018
The healthy food scene is always evolving. Some trends turn out to be passing fads, whilst others become part of our daily routines for years to come. Here are my healthy food trend predictions ...
January 02, 2018
New Year's Resolution for Good Health
Millions of Americans will set out to lose weight this month as part of their New Year’s resolutions, but some doctors say there are some health factors you should consider before you jump into ...
January 01, 2018
2018 - A Year of change
Like most people its likely you have taken a break from your 2017 health and fitness routine and focused more on enjoying the break. Alas 2017 has gone and the post New Year’s Eve celebration ha...